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katie215 avatar

Severe spinal stenosis, surgery ruled out

Spine Health | Last Active: Oct 22, 2025 | Replies (198)
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Profile picture for mydogsbestfriend @mydogsbestfriend

Thanks. Injections did nothing for meb

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Replies to "Thanks. Injections did nothing for meb"
jfsherley | @jfsherley | Feb 6, 2025

They didn’t help me either the only thing that helps some is bringing your knees up to your chest so that you stretch that stenosis. Do it at a least 20 times every day

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