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DiscussionDoes anyone have Spinal Stenosis that is extremely bad at wake up?
Bones, Joints & Muscles | Last Active: 1 day ago | Replies (88)Comment receiving replies
Replies to "Thanks. Injections did nothing for meb"
They didn’t help me either the only thing that helps some is bringing your knees up to your chest so that you stretch that stenosis. Do it at a least 20 times every day