Hi Norbert,
Here’s a quick recap of the pieces I think have had the greatest impact:
- Post-Covid syndrome education classes (understanding exactly what you’re up against from a viral infection is so important)
- One-on-one work with a wellness coach to assist with developing the best habits to handle the common setbacks from a viral infection
- The above work really helped stabilize my vitals, i.e. heart rate, blood pressure (Mayo did a great job with the tests they put me through and use the information to guide the treatment plan)
- Am working with a cardiologist on an exercise program developed for Covid patients with heart arrhythmia issues
- Assessed all my previous meds and worked on a plan to taper off my prior meds to eliminate side effects
- Started me on a new med they have been experimenting with Long Haul patients, Low Dose Naltrexone - this has been a game-changer for me to help manage the previous symptoms holding me back (she could internet search the med and Long Covid to pull up the details on how it helps)
Sorry for the rather lengthy msg…let me know if I could help with anything specific.
Steve