Hi Lindy9,
Surprise!! Very rarely do I indulge in if any of the dietary items you presented above. In fact I was surprise when I read on the Mayo clinic site that the diet they recommended I have always been on. I am fortunate to had a healthy life only taking 1 prescribed medication in my whole life, which I started 2 years ago, until, now adding statin will be #2, not a suprise at my age of 83..