Anxiety is mostly at night trying to sleep for me. You know the mind is racing but the body is tired. Tried sleeping aids and pills and they do work but it spills into the next day. Making me tired and listless. Exercise is good but it’s not suitable for all age groups or disabilities. So for my anxiety I use the calming app. Breathing techniques. Relaxation modules. It gets the job done. Not every night is a nail biter but when it does I use this.