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@katiekateny

That is just not so. There are so many studies that show this to be a fallacy.

STOP spreading misinformation

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Replies to "That is just not so. There are so many studies that show this to be a..."

‘Keto-Like’ Diet May Be Linked to Higher Risk of Heart Disease, Cardiac Events
American College of Cardiology
Popular weight-loss diet also associated with higher levels of LDL cholesterol
https://www.acc.org/About-ACC/Press-Releases/2023/03/05/15/07/Keto-Like-Diet-May-Be-Linked-to-Higher-Risk

I am not spreading misinformation . Of course the Keto selling books say otherwise. I have read testimonies on this blog where those on Keto had problems with their heart. The post from Harvey next says the same and has a link. Again, the people in the blue zones famous for living over 100 years are not on Keto. They eat very little animal products and most eat none.