I had lapsed on the weight lifting since the pandemic and I went back in earnest before starting ADT last May.

I expected the typical improvements after a few weeks and months of lifting but, no, I continue to struggle with the same weights. Sometimes it is hard to distinguish between ADT and general aging so I just blame ADT! I tell myself that at least I'm not decreasing the weights, reps, or sets and maintaining that is actually quite a good incentive.

I'm jealous of those of you who get out for regular walks but I'm still working and it's a struggle to fit everything into the day. I'll try harder!

Hang in there!