Constipation: What helps you?

Try taking a juice size glass of Aloe Vera Gel just before going to bed. I use Lily of the Desert, Inner Fillet. I buy it by the gal, but there are smaller sizes if you would like to try it first. I order on line from Walmart, but I'm sure Amazon has it also.
You might be interested to know that the Mayo Clinic & The Cleveland Clinic both suggest using aloe vera juice for all digestive problems. I have been using it for years for various reasons and grew my own and have always used the gel. It's important when using the fresh leaves that you remove the green outer part of the leaf, next wipe away the latex which is slimy, and you end up with the precious GEL.

I have tried aloe vera juice and it didn't help any.

I have tried aloe vera juice and it didn't help any.

It didn't help me either; in fact, made me worse since every brand I could find had citric acid in it which I'm allergic to (and causes constipation too).

I'm sorry to hear that because I have been using aloe vera gel for many months.
I had all the symtoms of colon cancer, and said I wanted a colonosphy. I didnt have cancer, but all the symtoms were still there including constipation. Since the Mayo Clinic suggested aloe vera I starting using the gel. It took a week or two, but has worked just great ever since, but it didn't improve over night.
The only other thing I could suggest is a retraining of the bowels discribed in a book "Better Health througjh Natural Healing.". I tried that & it worked for quite a period of time, but would have had to do it all over again, but have found the aloe vera gel to work for me consistly. I will type out the procedure in the the book if you can't locate the book and are interested.

For the past 10 years, I have had severe constipation problems. I tried many medicines, and I have gone through 3 times endoscopy but discovered nothing. From 2015 till now my constipation problem couldn't be solved. To make it worse now I'm having multiple internal haemorrhoids due to this constipation. I don't know why I'm having this constipation problem.Many people suggested many things like changing diets, taking a lot of fibre intake, reducing stress, quit smoking. I burp a lot and do have acid reflux as well but now it is getting better. What is the best solution for my constipation?

For the past 10 years, I have had severe constipation problems. I tried many medicines, and I have gone through 3 times endoscopy but discovered nothing. From 2015 till now my constipation problem couldn't be solved. To make it worse now I'm having multiple internal haemorrhoids due to this constipation. I don't know why I'm having this constipation problem.Many people suggested many things like changing diets, taking a lot of fibre intake, reducing stress, quit smoking. I burp a lot and do have acid reflux as well but now it is getting better. What is the best solution for my constipation?

I have been on laxatives for a month now because of constipation. Tried more fiber, Metamucil, didn't work at all.
I got a routine in the morning eating one spoon of honey, a cup of warm water, and a few fennel seeds, not to forget moving around and engage the muscles. If it looks to good to be true after using strong OTC medication, I just had to try to go back to more natural things. It worked for me, so I wanted to share the information to be helpful to someone else dealing with the constipation. Please do your research on fennel to see if it would be beneficial to you.

I have been on laxatives for a month now because of constipation. Tried more fiber, Metamucil, didn't work at all.
I got a routine in the morning eating one spoon of honey, a cup of warm water, and a few fennel seeds, not to forget moving around and engage the muscles. If it looks to good to be true after using strong OTC medication, I just had to try to go back to more natural things. It worked for me, so I wanted to share the information to be helpful to someone else dealing with the constipation. Please do your research on fennel to see if it would be beneficial to you.