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@katman

I definitely feel your pain. Sometimes almost nothing works to sleep better but I found for me. I tried to go to bed around 10:30 if I take Tylenol about 2 hours before bed and then I take her chew a gummy 10 mg 5 CBD 5-T HC about an hour before bed. I use a sound machine, but I also use my calm app. Sometimes to hear a sleep story, sometimes to do a meditation. You kind of have to feel your way through and see what your body is responding to.

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Replies to "I definitely feel your pain. Sometimes almost nothing works to sleep better but I found for..."

Thank you I will definitely try that to see how that works for me. I may have to alter my kids sleep schedules to an earlier time too so I can rest earlier. We have to Turn the TV off at an earlier time so we all get better sleep in my home. Believe it or not I don’t really watch a lot of tv I think the TV watches me more lol