Is difficult to find reliable sources. Itrust atrantil product and get a
lot of podcasts by email from them. A low fodmap diet starves the
bacteria. The problem is that it is so restrictive and for people like me
who are not malnutritioned because of the bacteria, it is not helpful. But
i discovered fodzyme, an enzyme invented by a doctor with SIBO at Montash
University. It stops the bacteria from recognizing the food so they don't
steal your vitamins and minerals. The problem is that fodzyme doesn't work
on poloyls, the perfect in fodmap. Polyols are sugar alcohols which are in
my favorite foods like cabbage, Cauliflower, mushrooms, apples, peaches,
and cherries. Plus you can't have any sugar substitute like Stevie,
mannitol, erthyitol. It is helped me but I still needed the antibiotics. I
research the crap out of every article I read on SIBO because most of it is
advertisement disguised as articles. I get a lot of info from atrantil and
fodzyme along with AI Copilot who doesn't contain AS MUCH misinformation.