Replies to what do you and others do as exercises to deal with balance issues to prevent falling?

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Neuropathy | Last Active: Jan 30 11:20am | Replies (18)

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@dentondoug

what do you and others do as exercises to deal with balance issues to prevent falling?

Replies to "what do you and others do as exercises to deal with balance issues to prevent falling?"

John, Volunteer Mentor | @johnbishop | Jan 23 9:16am

Here's a discussion with links to some exercises that I have used to help improve my balance.
-- Having trouble keeping your balance?: https://connect.mayoclinic.org/discussion/having-trouble-keeping-your-balance/

The Foundation for Peripheral Neuropathy has a couple of webinars on balance that might also be helpful:
-- FPN Webinar: A Sense of Balance - https://www.youtube.com/watch?v=1HaPSn0IPcU
-- FPN Webinar: Alternative therapies that enhance balance: https://www.youtube.com/watch?v=rFdUk_U-9AM

windyshores | @windyshores | Jan 23 9:50am

@dentondoug I do tai chi.

bruizersmom | @bruizersmom | Jan 29 3:42pm

go on youtube and search Parkinson's exercises. Got sent there specifically for balance problems caused by weakness in thighs and butt muscles!!