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Intermittent fasting

Women's Health | Last Active: 16 hours ago | Replies (25)

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@ziggy63

Can I chew sugarless gum during the fasting period of 16 hours?

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Replies to "Can I chew sugarless gum during the fasting period of 16 hours?"

Welcome @ziggy63, I'm certainly no expert but I think it's best to avoid anything with artificial sweeteners from what I've read and may trigger an insulin response by your body. Here's some information on the topic from my favorite Zero app site - https://zerolongevity.com/blog/which-sweeteners-break-your-fast/.