Not really. Avoiding stressful situations helps a little. I’m lucky sleeping usually is ok for me, many sufferers can’t sleep. I avoid long journeys on planes and any confined seating as it just goes mad. Just have to live with it really. The doctor who diagnosed it said “this won’t kill you , won’t get better and will likely get worse with time. No treatment offered so not expecting any miracles any time soon. Do you also have both?