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How to Relieve Fatigue?

Parkinson's Disease | Last Active: Jan 23 8:31pm | Replies (18)

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@sillyblone

My spouse deals with severe fatigue. It creates anxiety for him. Resting twice daily and a night of restful sleep.Unfortunately. medications do contribute to the fatigue in down times. I asked for some exercises that can be done while sitting. He has started with it.. I would like to keep up with anyone for suggestions. Thanks ahead of time.

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Replies to "My spouse deals with severe fatigue. It creates anxiety for him. Resting twice daily and a..."

Chair yoga is a good option to remain flexible. Deep breathing as part of this chair yoga is important to maintain lung capacity and even increase your heart rate. Best wishes, Joe