I am self tapering from 150g. The capsules I have have 12 ‘pills’ inside them so calculated there being around 12.5mg in each so reducing the amount of pills inside the capsule by one a week. When I get to one I’m going to try taking 12.5mg every other day, then space out until down to nothing.
I read that taking a multi vitamin, omega 3 and having dark chocolate can help with symptoms and have cut out coffee and alcohol. Trying to eat really well as well and have taken time off work to manage withdrawal. Currently have bad headaches but I think that could be down to the lack of caffeine.