I’m sorry for your suffering with this horrible condition, as a long time victim of this I personally know what you feel. I’ve had it for years but now since covid it seems to have gotten stronger in the noises I hear. I accidentally came upon a relief from the noise, I was running the water and when I heard the sound it stopped the noise, this was a reprieve for me and sometimes it doesn’t work, I am glad I found this but the only downside is that I can’t leave the kitchen. I know it’s insane but then I read somewhere that they are doing research for tinnitus sufferers and using a type of sound therapy, who knows, if it offers you some peace even for a little while then I think it’s worth it, I hope that you find some help with this and gain back some of your strength.