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DiscussionTinnitus: Is there any way to stop this?
Ear, Nose & Throat (ENT) | Last Active: 6 days ago | Replies (13)Comment receiving replies
Replies to "I am an American Tinnitus Association 15 year volunteer who lives with four noises and high..."
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@mattie1014 The Lenore method is ineffective. What helps is to habituate by not fighting it, realizing it is not a threat, distract, and appreciate what you love about life and magnify it. Many gadgets and expensive so called cures are all a rip off. There is no cure yet, but meanwhile live the best possible life you have. I know this is horrible. I hate it. but don’t let it win. It gets better once you habiguate