I go through periods where I can’t stand feeling my clothes or water on my skin; like a fire burning me or just mere touching me hurts.
Then I go through times where I feel like I’ve got a bad case of flu 😷 this usually lasts from 3 days to two weeks.
I started doing more standing YOGA moves and that seems to really help to alleviate my pain!
Listening to calming music and especially classical music. Find your favorite. One I like is MOZART.
Gentle hugs, Maddie