Phentermine and Topiramate ignited my weight loss journey. Initially, I encountered a few side effects, but reducing the dosage solved the issue, allowing me to feel comfortable in my own skin.

I discovered that my body adapted to the medication, and its effects diminished over time. It's essential to remember that everyone's metabolic makeup is unique, and what works for one person may not work for another.

I no longer take the medication and haven't experienced weight gain, likely due to maintaining healthy eating habits.

Keeping a food and beverage journal I've learned that my favorite beverage beer leads to weight gain. 🥲

But....... I've found a solution drinking low-calorie, non-alcoholic beer in moderation lead to no weight gain and I am just happy with that. 🍻

At the end of the day it's all about nourishing the temple that houses our spirit and recognizing that individual experiences negative or positive should not dictate others' choices.

Happy New Year!