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Mindfulness for Depression and Anxiety

Depression & Anxiety | Last Active: 2 days ago | Replies (15)
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@mitfit

When depression or anxiety come to visit, I tell myself to “choose again.” Look at it, don’t try to push it away, find comfort and then make another choice. It can be very hard to do, but it does work. Give it a try.

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writer413 | @writer413 | 5 days ago

I’ve been doing the 30 day mindfulness challenge from a free app. It’s helping me label my feelings and observe them, to help not getting obsessed with them. I still suffer from anxiety and that makes me feel like I’m not good or strong enough, even though I know that’s illogical.

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