That is wonderful that you have a physician that is working with you. You mentioned that you cleaned up your diet of processed foods. Over the past two years of trying to find information that could help my husband who is in prolonged benzo withdrawal syndrome from 22 years of Xanax, I have come to think that the reason there is so much anxiety and depression is because our food is mostly junk and lacking in not only Vitamins but needed minerals. That was really smart to start off by improving your diet, wish I would have focussed on that sooner.