Are you going to be on ADT forever or on and off ? The PSA down SO MUCH - Great Job there ! Keep positive . Workout and go for long hikes if you can . I have two dogs so hiking is a natural for me on Vancouver Island . Helps cleanse the mind too ! The Dogs actually can sense my good days and bad too I think. I have never been on ADT but had the operation 3 years ago , then 22 sessions of Salvage radiation 2 years ago . PSA is now sliding down . Now at 0.031 . Dr's seem happy ! I still stress about it though as dad and grandfather both died from PC . Hence, I caught mine early with yearly PSA checks and stuff . Your doing well ...keep at it !!! I hear ADT can be a emotional ride at tie . God Bless you Sir ! James