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Waking up at 3 am

Sleep Health | Last Active: Jan 6 9:46am | Replies (4)
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@2tnt

I had to go to a sleep psychologist. He told me to force myself to stay up until 10:30 or 11:00 every night for two weeks. I then switched to a 9:30 bedtime and was able to sleep 7-8 hours a night.

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Replies to "I had to go to a sleep psychologist. He told me to force myself to stay..."
celia16 | @celia16 | Jan 6 7:18am

Thanks for the tip. I will try it.

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cb3 | @cb3 | Jan 6 9:46am

That's interesting. My circadian sleep cyle has een of for several years. I've gone from night to swing to grave in my sleeping cycles. I'm really fed up with it. That along with nerve damage from cancer tratment 11 years ago have invaded my life. I've been taking R-Alpha Lipoic Acid for almost a year. I still suffer with nerve damage. Soon I will inquire about acupuncture treatments.

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