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DiscussionDoes anyone wake up daily at 3am?
Sleep Health | Last Active: Aug 7, 2025 | Replies (164)Comment receiving replies
Replies to "I’ve had it for over a year. I have wondered why and suspect post covid syndrome...."
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I had to go to a sleep psychologist. He told me to force myself to stay up until 10:30 or 11:00 every night for two weeks. I then switched to a 9:30 bedtime and was able to sleep 7-8 hours a night.