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Waking up at 3 am

Sleep Health | Last Active: Jan 6 9:46am | Replies (4)

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@celia16

I’ve had it for over a year. I have wondered why and suspect post covid syndrome. I’ve tried various things, but nothing helped that much. It has improved on it’s own, but I still wake up between 2-4. Now, I can usually return to sleep. Plus, I go to sleep early between 8-9 p.m. so, I normally get 6 hours before I wake up now. I’d like to sleep from 11 a.m. to 7 a.m.

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Replies to "I’ve had it for over a year. I have wondered why and suspect post covid syndrome...."

I had to go to a sleep psychologist. He told me to force myself to stay up until 10:30 or 11:00 every night for two weeks. I then switched to a 9:30 bedtime and was able to sleep 7-8 hours a night.