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Replies to "I’ve had it for over a year. I have wondered why and suspect post covid syndrome...."
Sleep Health | Last Active: Jan 6 9:46am | Replies (4)
Comment receiving replies
Replies to "I’ve had it for over a year. I have wondered why and suspect post covid syndrome...."
I had to go to a sleep psychologist. He told me to force myself to stay up until 10:30 or 11:00 every night for two weeks. I then switched to a 9:30 bedtime and was able to sleep 7-8 hours a night.