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What can cause me to feel like my dreams are just me thinking?

Sleep Health | Last Active: 9 hours ago | Replies (5)
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@turandot

I don’t think you were asleep but actually thinking. You must turn off all electronic devices at least one hour before bed. Get them out of the bedroom. Sleep specialists can have you do an at-home study to see what’s going on. But NO ELECTRONIC DEVICES IN THE BEDROOM AT ALL! You developed a sensitivity.

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Replies to "I don’t think you were asleep but actually thinking. You must turn off all electronic devices..."
emily | @emilystewart30 | Jan 6 7:23am

Could I have been thinking but not hear things going on around me? Sometimes I wonder if I’m sleeping because I don’t hear things going on around me, but it doesn’t seem like I’m fully asleep.
I thought about trying to track my sleep on a watch or an app, and see if it shows if I’m awake

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