I have erosion osteo-arthritis, it's rare, not understood by medical and non-medical people. It is in my left femur, makes standing and walking difficult. I try my best to eat foods recommened for arthritis, try to avoid sugar but it is difficult. Gels, rubs help. Salonpas, Voltarian, pain relief drugs have been helpful. Some Teas are calming. Yes, hanging there is a good description, that's what I do.