@lakesofdelray What is important for you is getting it out of your mind, onto paper or electronic screen. How you decide to do it can be varied. Take a few minutes and read through this thread of people's responses! There is no right or wrong way, just what works for you. And be open to the thought that that "way" may change. Find what is comfortable to you at that time. Be gentle on yourself.

How has your journaling changed you?
Ginger