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Frequent awakenings, no restful sleep. Need guidance
Sleep Health | Last Active: 3 days ago | Replies (19)Comment receiving replies
Could it be undiagnosed allergies? Also electronics give me mild headaches. Watching and using too late in the evening disturbs my sleep. Must turn all off at least two hours before bed. Then I’m able to sleep. Also no food two hours before bed.
Replies to "Could it be undiagnosed allergies? Also electronics give me mild headaches. Watching and using too late..."
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Well I still live in the same area as I did before this problem started so I don't think it's allergies. And before this problem started I could use electronics right up until bedtime with no ill effects. I don't do that anymore (I turn them off an hour beforehand) but it doesn't seem to matter.