I think and hope eating certain foods help….sometimes….however, when I’m in constipation mode, despite good diet and water, no food will make a difference. My constipation laughs at prunes, pears, peaches, etc. lol. But, I purposefully includd soluble and insoluble fiber in my diet. It might help, but it might do nothing and I’ll have to resort back to Miralax. I’m currently taking it 4-5 days a week.

I think that for a person with a normal digestive system, certain foods really make a difference, but when there’s some disorder, it surpasses the food remedy.