← Return to The Mediterranean Diet: What are simple ways to start?

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The Mediterranean Diet: What are simple ways to start?

Healthy Living | Last Active: Jan 6 10:16pm | Replies (48)
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@altmed

Good olive oil is so important and something I ignored for too long. It can make the difference in something that is a delicacy or almost unedible.

A friend's mom wrote a fascinating book on it: "Virgin Territory: Exploring the World of Olive Oil".

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Replies to "Good olive oil is so important and something I ignored for too long. It can make..."
vic83 | @vic83 | Jan 4 7:37am

Thanks for the tip! Good olive oil (Virgin, first cold press) is not cheap and of course I want mine imported from Italy. There has been an issue with ongoing fake olive oil from Italy and Spain and recently they arrested some people in Italy.
Unfortunatly, climate change has impacted olive trees and they are protected in Italy. My friend has one in her garden and it is controlled by the State. She has to take care of it or be fined.

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mayomayo8171948 | @mayomayo8171948 | Jan 6 10:16pm

I encourage you to try olive oil produced in California, USA. Once you do, you'll forget the rest.😇

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