Thank you! We stumble around, manage a step forward on our own, and then lend a hand to another negotiating the same step. Zinc, selenium, and magnesium supplemets have been helpful for me, along with melatonin every night to re-regulate disrupted sleep pattern due to covid. The tryptophan, serotonin, melatyonin mechanism apparently gets disrupted with covid and doesn't return on its own. Some research indicates that with regular melaonin administration that mechanism can temd to self-repair. Right now, with melatonin every night because my system doesn't produce and deliver it as it should, my sleep is much improved.

A word on zinc. Don't overdo it - too much leads to MORE fatigue as too much zinc disrupts copper metabolism. Have backed off of 200 mg of zinc with good results; now at 30 to 60 mg per day from all sources and that seems to be working well. Absorbability is a also factor and sorting all this stuff out... sheesh.

I'll try upping my CoQ10, taking it and C more regularly; already on a good B vitamin regemin, and will also explore nattokinase, etc.

Will also check out Dr. Patterson. And again, thank you so much! What you just offered might be life-changing for me and others! God bless you!