I have had PVCs for several decades now. I have gone through ablations. What helped me was my EP suggested magnesium and a heart rhythm drug. Both worked to drastically reduce my PVCs. Supplements and and prescriptions though need to come from your doctors not what mine found were best for me.

With that my mind settled down and yes still felt PVCs but were reduced to an annoyance level not mind crushing.

If you can reduce your anxiety and stress it will help (at least for me and many others) you with PVCs. My EP and HP all say stress and anxiety will cause PVCs to be worse. So yes the PVCs cause stress and anxiety and the stress and anxiety can cause more PVCs.

Talk to your doctors about doing counseling, medciations for depression and anxiety, exploring hoppies and or exercise classes. Just keep trying to find something that helps you. Be proactive and speak out. I do take a depression medication along with rympthm medications.

You are not a cry baby don't belittle yourself. Know that you are not alone just keep working, asking and even seeking new medical doctors like EPs if you don't have one.