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Picking up intermittent fasting after the holidays again

Healthy Living | Last Active: Dec 29, 2024 | Replies (6)
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@jshukert66

Hi, I tried IF for quite awhile this year. I'm thinking about starting it up again, but read an article about the importance of breakfast. I was skipping breakfast and eating on my break from work at about 11am. Your method sounds even better, but I don't know if i can bypass my dinnertime. I would be terribly hungry trying to sleep and that never bodes well for me. It's tough restarting after the holidays. Good luck!

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Replies to "Hi, I tried IF for quite awhile this year. I'm thinking about starting it up again,..."
alive | @alive | Dec 29, 2024

I tried IF four years ago and breakfast time was during my fasting window. I was coming to work feeling sluggish and couldn’t wait to eat my lunch.

Eating breakfast and lunch works well for me now. I have a terrible habit of snacking mindlessly in the evenings when I am tired. Now I come home from work with a plan about how I will keep myself busy until bedtime. It took a week or two to get used to now eating in the afternoons and evenings, but this suits me much better than skipping breakfast.

Hope you find what works best for you!

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