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@fearfracture

Searched for reviews on the Marodyne LIV and found your post from last year. In your post, you wrote that you were about to have another DEXA (think it was your 2023 DEXA). If you don’t mind sharing did you see mores gains in your BMD (better t-scores)?

About 2 weeks ago I had another DEXA w/ TBS. I’m not taking any osteoporosis-meds (decided to stop in 2022) and my December 2024 DEXA showed significant improvements over my December 2022 scores. My total lumbar spine BMD improved by 5.6% and my total mean hip increased by 7.9%. Both increases are statistically significant. As I said I’m not on meds but I do go to the gym and try to work my back and hips muscles to stimulate bone growth—currently leg press 345 lbs (I’m 4’11” (no height loss) and weigh 108 lbs). I also take supplements (K1, K2, magnesium, boron, turmeric, magnesium, L lysine, D3, garlic oil and fish oil, and use BoneUp for my calcium supplement).

I’m trying to decide if I want to invest in the Marodyne LIV and I’d love to know if you are continuing to see improvements.

Thank you.

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Replies to "Searched for reviews on the Marodyne LIV and found your post from last year. In your..."

Thanks for sharing your t-scores. So IT IS possible to get better without meds. I hope i can go that route by changing my diet, doing weight bearing exercises and supplements.