@sundance6 I looked for Trager approach practitioners near me, but the closest one is 100 miles away. Definitely not doable. Besides my fibro which is kicking up [waether changes this time of year have a lot to do with it], I have a yet-to-be-determined issue in left hip area. Could be pinched nerve, could be arthritis related, could be multiple myeloma related. I have used self-administered deep tissue massage with my knuckles, to hopefully break my pain cycle. Sleep is fairly elusive right now.

@parus How wonderful to see your grandson and son this past weekend. Around here there are honest-to-goodness BigFoot hunts, and local lore speaks of sightings of creatures undefinable by common words.
Ginger.