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Frequent awakenings, no restful sleep. Need guidance

Sleep Health | Last Active: 3 days ago | Replies (19)

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@sleepcoachjohn

Hey chopperdave.
I'm curious, how much sleep are you actually getting a night? Do you think you might be suffering from insomnia?

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Replies to "Hey chopperdave. I'm curious, how much sleep are you actually getting a night? Do you think..."

Well insomnia is a general term for any undiagnosed sleep disorder, so yes I technically have insomnia. But beyond that no one knows what my issue is.

Last time I did a sleep study (several years ago) I was getting around 5 hours of actual sleep. The problem was not enough of it was deep sleep, so I never felt rested. That and the frequent awakenings.