Vertigo driving me nuts: worse after eating

Since its been a long time since you first posted I sure hope you have found relief but in the chance you haven't, and for anyone with similar symptoms I thought I'd add what has helped me. I first found this information in 2002 when I first got my vertigo from an amusement park ride. I was over 50 years when I went on it and that might have been why it caused so much havoc in my life. I can't find that web site anymore but it said to not eat a whole bunch of things that other sites recommend. So no, not for me, I will never eat those things that made it worse. I avoid MSG, wheat, vinegar, garlic and all the citrus fruits and berries. There's a few veggies too but I can't remember for sure now. I don't like many anyway so I didn't have to try to remember the vegetables. Also, or about a year, I couldn't have soda pop, dairy (eggs were encouraged) like milk, yogurt, ice cream, soy and tomatoes. I don't drink alcohol and don't smoke but those are supposed to be avoided too. I slowly added dairy, and the others with no problem. Now (or I should say until two days ago when I got my vertigo back - I think because of stress/emotional stuff going on ) I can eat those things in moderation. Only those things in the last sentence, I still do not eat the wheat and all in that sentence. For now I am going back to the most restrictive diet because of the first full blown flair up in about 22 years. I had vertigo so bad back then that my daughter had to lead me to the bathroom because the room was spinning so bad I couldn't see my way there. I was nibbling on soda crackers, toast, and canned chicken soup which made it so much worse that I felt that horrible falling/flying feeling almost constantly. Sleep was difficult and I would wake up with that feeling several times a night and grab at my bed to try to feel grounded. Then my husband found the website that said not to eat all those things I was eating and it also talked about the maneuver to get the ear crystals back into place. I went to a specialist and he taught me how to do it and although I felt better after the first one I needed to do it at home a few times. Combining that with taking some vitamin and mineral supplements as well as having ginger and peppermint handy and as long as I don't get overwhelmed like I did on Christmas day I am doing much much better and have not had any major set back other than this one.