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@becsbuddy

@thecomfycouchcafe What a great ‘name’ you’ve selected!Welcome to Mayo Clinic Connect ! Does Thomas Hanna have a YouTube channel in case members would like to check out his exercises?

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Replies to "@thecomfycouchcafe What a great ‘name’ you’ve selected!Welcome to Mayo Clinic Connect ! Does Thomas Hanna have..."

Thomas Hanna has long passed. I purchased his "Somatics" book (light blue) and his reasoning was worth a try. From my understanding Martha Peterson was one of his students and she has a YouTube channel. I think hers is called "Essential Somatic Movement". I don't trust everyone's somatics. There are others on YT whose Somatics may not align with the practices of a trained professional. Here are a few off the top of my head that comes recommended: Martha Peterson, Learning Somatics (Colin), Somatics Movement Center, and Eric Cooper You can find all of them on YouTube as well as connection to their personal websites.