Hi. What exercises do you do? I was introduced to Thomas Hanna's somatic movement by a physical therapist about 3 years ago. Regular physical therapy (strengthening) seemed to be making me worse. My muscles was so "tight" (taunt). So I've been learning about Thomas Hanna's somatic movement and that seems to momentarily help more than anything else I have tried. I am able to mix a bit of shoulder, back strengthening exercises in...at the moment just testing things out. Trying to find a research program that will study me because either I have advanced into a severe mode of fibro...I need them to take a closer look as to what's going on with me.