@lala8153 Aaah! Perimenopaus …! That could explain a lot! It was when I reached perimenopause that all my anxiety problems (and all things related) started! It was a psychologist/psychiatrist who I saw at a mental health centre way back in the 1990s, who finally referred me to a Relaxation Therapy Centre to learn how to relax through imagery and breathing exercises! Still suffer from generalized anxiety, but at least now I can control it with what I learned there.