Exercise and weight management have been my best friends, I just turned 70 in October, and I'm so grateful that I can exercise for an hour to 2 hours a day. I have always struggled with my weight and this has been a big help in managing it. I have strengthened my core which has allowed me to control my balance (I've had issues with it in the past). I walk, work with stretch bands (which are amazing), ride a stationary bike, and work with weight machines. I have fibromyalgia and acute asthma, and it's helped me to control any flareups.
Went to PT yesterday. Got a through exam was given 3 exercises to do at home to start with. Will be going 2x a week. We are working to improve strength and balance. Thank you for your input !
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Went to PT yesterday. Got a through exam was given 3 exercises to do at home to start with. Will be going 2x a week. We are working to improve strength and balance. Thank you for your input !
Awesome! Keep me posted on how it's working for you. It is a game changer for me.