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Is there an online class i can take for this

Posted by buffyzoe @buffyzoe, Dec 17 2:41am

Is there an online class i can take for this, ido have osteoporosis and other issues, related to aging at 68, I am still trying to do what the past 40 years and it no longer works. Ita total mindset change I was not ready for.

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buffyzoe | @buffyzoe | 6 days ago
In reply to @johnbishop "McMaster University has an Online Aging Portal with a lot of free online classes and videos..." + (show)
@johnbishop

McMaster University has an Online Aging Portal with a lot of free online classes and videos - https://www.mcmasteroptimalaging.org/e-learning/lessons.

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Thanks that is a great site, did get some very info on anxiety and meds and sleeping.

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John, Volunteer Mentor | @johnbishop | 6 days ago
In reply to @buffyzoe "Thanks that is a great site, did get some very info on anxiety and meds and..." + (show)
@buffyzoe

Thanks that is a great site, did get some very info on anxiety and meds and sleeping.

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If you haven't already, I recommend signing up for their weekly email alerts. Lots of good info for seniors. This morning I received one with the following tips:
-- Preventing falls: Practical tips to reduce your risk: https://www.mcmasteroptimalaging.org/blog/detail/videos/2024/12/19/preventing-falls--practical-tips-to-reduce-your-risk
-- Tech-savvy seniors: Unlocking a world of connection and convenience: https://www.mcmasteroptimalaging.org/hitting-the-headlines/detail/hitting-the-headlines/2024/12/17/tech-savvy-seniors--unlocking-a-world-of-connection-and-convenience

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buffyzoe | @buffyzoe | 6 days ago
In reply to @johnbishop "If you haven't already, I recommend signing up for their weekly email alerts. Lots of good..." + (show)
@johnbishop

If you haven't already, I recommend signing up for their weekly email alerts. Lots of good info for seniors. This morning I received one with the following tips:
-- Preventing falls: Practical tips to reduce your risk: https://www.mcmasteroptimalaging.org/blog/detail/videos/2024/12/19/preventing-falls--practical-tips-to-reduce-your-risk
-- Tech-savvy seniors: Unlocking a world of connection and convenience: https://www.mcmasteroptimalaging.org/hitting-the-headlines/detail/hitting-the-headlines/2024/12/17/tech-savvy-seniors--unlocking-a-world-of-connection-and-convenience

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excellent thank you for kindness!

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