1. < Aging Well

Are there online classes I can take for things related to aging?

Posted by buffyzoe @buffyzoe, Dec 17, 2024

Is there an online class i can take for this, ido have osteoporosis and other issues, related to aging at 68, I am still trying to do what the past 40 years and it no longer works. Ita total mindset change I was not ready for.

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buffyzoe | @buffyzoe | Dec 19, 2024
In reply to @johnbishop "McMaster University has an Online Aging Portal with a lot of free online classes and videos..." + (show)
@johnbishop

McMaster University has an Online Aging Portal with a lot of free online classes and videos - https://www.mcmasteroptimalaging.org/e-learning/lessons.

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Thanks that is a great site, did get some very info on anxiety and meds and sleeping.

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Mentor
John, Volunteer Mentor | @johnbishop | Dec 19, 2024
In reply to @buffyzoe "Thanks that is a great site, did get some very info on anxiety and meds and..." + (show)
@buffyzoe

Thanks that is a great site, did get some very info on anxiety and meds and sleeping.

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If you haven't already, I recommend signing up for their weekly email alerts. Lots of good info for seniors. This morning I received one with the following tips:
-- Preventing falls: Practical tips to reduce your risk: https://www.mcmasteroptimalaging.org/blog/detail/videos/2024/12/19/preventing-falls--practical-tips-to-reduce-your-risk
-- Tech-savvy seniors: Unlocking a world of connection and convenience: https://www.mcmasteroptimalaging.org/hitting-the-headlines/detail/hitting-the-headlines/2024/12/17/tech-savvy-seniors--unlocking-a-world-of-connection-and-convenience

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buffyzoe | @buffyzoe | Dec 19, 2024
In reply to @johnbishop "If you haven't already, I recommend signing up for their weekly email alerts. Lots of good..." + (show)
@johnbishop

If you haven't already, I recommend signing up for their weekly email alerts. Lots of good info for seniors. This morning I received one with the following tips:
-- Preventing falls: Practical tips to reduce your risk: https://www.mcmasteroptimalaging.org/blog/detail/videos/2024/12/19/preventing-falls--practical-tips-to-reduce-your-risk
-- Tech-savvy seniors: Unlocking a world of connection and convenience: https://www.mcmasteroptimalaging.org/hitting-the-headlines/detail/hitting-the-headlines/2024/12/17/tech-savvy-seniors--unlocking-a-world-of-connection-and-convenience

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excellent thank you for kindness!

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happilyalive | @happilyalive | May 4 9:36am

Thank you for each person that sent links. Even though I didn't post the question I look forward to going through the information. There should be classes to teach us that things definitely change as we age. We need to prepare when we are young for what we are going to possibly experience and to prepare in the best possible way. Each of you are appreciated. Have a blessed day.

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