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Weight lifting with osteoporosis. Check out Dr Sherri Betz’s videos.
Go to YouTube and watch her videos. Very informative and good.
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Go to YouTube and watch her videos. Very informative and good.
Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.
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Could you post the link? There are several sessions and I’m not sure which one addresses weight lifting. Thank you!
Try this one, designed specifically for bone density.
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6 ReactionsThank you for posting.
You are welcome. You can also go to her website where she offers classes, consultations…
Thank you for posting!