Hi,
I only have 4 slices of wholemeal bread per day with shaved ham x2, thin enough I can see through each slice. Once a week I have chicken or fish once and a very small portion. No vegetables mostly and no potato. Then fill up with cups of tea and an occasional boiled eggs or 2 egg omelet. My diet is forced on me due to IBS constraints, CKD and T2 diabetes. Each diet impacts the others so pretty much eat little. Don't exercise at all as it drops my BP uncontrollably due to Autonomic polyneuropathy (ANS), but am up moving around most of the day. I try to keep active which diverts the attention away from continual hunger pains. This has been the only way to survive for over a year now. My journey started 13 years ago and has steadily gotten worse with no likely answers and little help. Simply a case of self management to survive as best I can.
I never stop asking questions of doctors ever seeking a solution, knowing there isn't one, yet.
Cheers