What is desired level of Vitamin D for those with osteoporosis?

Posted by ripley @ripley, Apr 26, 2024

I'm trying to find out what the desired blood levels of Vitamin D should be if you have osteoporosis, My levels have always been on the low side of the range 30-100. Six months ago it was 27.8 so my Dr increased my Vitamin D supplement to 3,000 IU/day. Now my levels are 40.9. I read they should be above 50. Can anyone provide more information?

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windyshores | @windyshores | Dec 8, 2024

In reply to @lizzie12 "I was told the same, 2000 D and 1200 Calcium." + (show)

@lizzie12 I vary my D3 with the season and with the med I am on. For Tymlos I took 3,000 units. Now I am back to 2,000 or even alternating 1,000 and 2,000 depending on sun. I think it is important to get tested fairly often not only to keep levels high enough but to avoid getting too high!

neshomaker123 | @neshomaker123 | Dec 9, 2024

In reply to @hopefullibrarian "There are loads of varying numbers out there on recommended vitamin D levels. Some take into..." + (show)

Be careful. Those high doses can be toxic! That is what happened to my sister. Get blood levels checked regularly.

windyshores | @windyshores | Dec 9, 2024

In reply to @neshomaker123 "Be careful. Those high doses can be toxic! That is what happened to my sister. Get..." + (show)

I am keeping my levels in the mid-50's. I have been told 80 is too high. Testing can help!

taylor38 | @taylor38 | Jun 25 2:35pm

Just diagnosis with vitamin d deficiency I have osteoporosis. What would you recommend my dosage be so I can be above the 29 that I’m at right now. Is there a brand D3 that you would recommend that has also K2 I believe.

njx58 | @njx58 | Jun 25 3:14pm

In reply to @taylor38 "Just diagnosis with vitamin d deficiency I have osteoporosis. What would you recommend my dosage be..." + (show)

My D level was 27 last year. I started taking 4000 iu daily, and within a few months I was in the 50s. I didn't want to keep going up indefinitely, so I've cut back to 3000/day.

I take a separate K2 supplement. Most of the supplements that combine K2 with D3 have rhe MK7 type of K2. There have been reports of people having issues with irregular heartbeats with that, but it's an area that is not well studied.

I take the MK4 type. MK7 lasts longer in the body, so I take MK4 twice a day.

jenben59 | @jenben59 | Jun 26 5:29am

I am not sure what to do. I have Osteoporosis L3, L4 and S1 in my spine...I believe it’s 2.4...just begins the “osteoporosis” level. My hips and other areas are fine but I do not want to take any drugs(I would have to take shots if I did). I do eat a lot of calcium rich foods, take my daily Centrum vitamin, and Viactiv Calcium bone strengthening with 650 mg calcium and includes vitamin D & K. I walk daily and have upped my exercises, I’ve also started weightlifting. Hopefully this is a start, there’s got to be something without taking drugs. Any suggestions?

njx58 | @njx58 | Jun 26 5:57am

In reply to @jenben59 "I am not sure what to do. I have Osteoporosis L3, L4 and S1 in my..." + (show)

Add collagen peptide powder to your smoothie or other drink.

The unfortunate reality is that it might not be enough. At least have a DEXA scan every year to see if you are making progress or not.

bwl123 | @bwl123 | Jun 27 1:15pm

In reply to @njx58 "Add collagen peptide powder to your smoothie or other drink. The unfortunate reality is that it..." + (show)

Vitamin C

idlehands | @idlehands | Jun 27 4:02pm

FWIW my D3 level was 31.2, at 2000IU a day. I increased it to 4000IU, and the level went to 44.6, which is right where my orthopod likes it...

doreenc | @doreenc | Jun 29 12:11pm

My Vitamin D levels are now consistently around 58 which my doctor says is perfect. But for years my D levels hovered around 29-30. Now many of my supplements have D added (multi-vitamin, Citracal, Nordic Naturals fish oil) and I also take an additional D separately (1000 IU) bringing up my total to 4000 IU daily.