I am not sure what to do. I have Osteoporosis L3, L4 and S1 in my spine...I believe it’s 2.4...just begins the “osteoporosis” level. My hips and other areas are fine but I do not want to take any drugs(I would have to take shots if I did). I do eat a lot of calcium rich foods, take my daily Centrum vitamin, and Viactiv Calcium bone strengthening with 650 mg calcium and includes vitamin D & K. I walk daily and have upped my exercises, I’ve also started weightlifting. Hopefully this is a start, there’s got to be something without taking drugs. Any suggestions?