Has anyone used the Marodyne device to stimulate bone growth?
You stand on it twice a day for 10 minutes. It gently vibrates and also helps with improving balance. The Marodyne is made in Germany and costs about $3,000. It has not been FDA approved but there are studies in progress.
Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.
My husband isn't taking raloxifene (it isn't approved for men and he isn't at risk for breast cancer, anyway), isn't eating prunes but is taking trace minerals, does the same strength training but doesn't do weight-bearing exercise (i.e., the treadmill), and doesn't do as much Jin Shin Jyutsu self-help as I do.
Here are his DEXA numbers in 2023 versus 2024: Spine -3.0 to -2.3, Total Hip -2.4 to -2.3, Femoral Neck -3.1 to -3.0. Note that trabecular bone (spine) is easier to build than cortical bone (hip and femoral neck) so it isn't surprising that the hip numbers didn't change much in one year. The shift in the latter two numbers isn't statistically significant.
Yes, I bend my knees slightly on the Marodyne. There aren't handles to hold and while it's next to a wall in our house, I've never needed assistance balancing on it. The vibration is subtle. If you can stand on the floor with your knees unlocked, you'll be fine. Also, it isn't high off the ground like my VibePlate was, in the unlikely event of falling off, it isn't far to fall.
Thanks so much. I'm starting with a -4 in my spine , so I"m glad the spine is quicker to build up! Were your numbers better than mine to start?
I also do reiki and vortex healing on myself (and another healing called "cycling" which you can see on the Bengston Research page.
I can't get a treadmill till I move into a larger place (or use a gym!), but I guess an hour of walking outside with my dog each day is good.
One more important question I thought of--have you been taking any hormones during this time (eg. bio-identical female hormones) or have you ever taken them?
I really wanted to do these instead of drugs but I'm over 10 years post-menopause so apparently it's dangerous to start now, wrt the cardiovascular system.
Also, I haven't heard back from Keith's office, so if you happen to be speaking with them, please ask them if they can reply to my email!! I'm at yogicheart at gmail.
Thanks so much 🙂
Lisa Cherry
Lisa,
You're welcome. My most severe number was -2.7. Walking outside works and if you can walk briskly, all the better to get some impact. No, I can't do and haven't done hormone replacement therapy because of my elevated risk of breast cancer. I would love to have the HRT option, it seems like the closest thing to a magic bullet I've seen for reversing osteoporosis.
Right now I'm not in contact with Dr. McCormick's office because I'm in a good spot with my bones. I would leave a voicemail, I've had more luck there with that.
All the best,
Christy
I haven’t read all of the comments but I wanted to mention that if you have a pacemaker you should check with your Cardiologist first before using a vibration bone stimulator. Pacemakers have a lot of restrictions.
https://www.heart.org/en/health-topics/arrhythmia/prevention--treatment-of-arrhythmia/devices-that-may-interfere-with-icds-and-pacemakers