Thanks so much. I'm starting with a -4 in my spine , so I"m glad the spine is quicker to build up! Were your numbers better than mine to start?

I also do reiki and vortex healing on myself (and another healing called "cycling" which you can see on the Bengston Research page.

I can't get a treadmill till I move into a larger place (or use a gym!), but I guess an hour of walking outside with my dog each day is good.

One more important question I thought of--have you been taking any hormones during this time (eg. bio-identical female hormones) or have you ever taken them?

I really wanted to do these instead of drugs but I'm over 10 years post-menopause so apparently it's dangerous to start now, wrt the cardiovascular system.

Also, I haven't heard back from Keith's office, so if you happen to be speaking with them, please ask them if they can reply to my email!! I'm at yogicheart at gmail.

Thanks so much 🙂
Lisa Cherry